My idea of the perfect outdoor adventure is a long (several days) hike over tough terrain (I do love a good challenge) and through beautiful scenery. Having to pack several pounds of gear and food for the trip as well as being separated from the amenities I’ve become so used to is part of the challenge that I enjoy.
Of course, being in good physical shape is part of what helps to make these outdoor excursions so enjoyable. Having to carry all that weight on your back for several days, sometimes over difficult terrain, isn’t easy so the better the physical condition one is in, the easier and more enjoyable the hike is.
In addition to being in good physical condition, a good mindset is required. A positive frame of mind and being able to accept unexpected circumstances is imperative to being able to enjoy a long and challenging hike.
With hiking, having things go exactly as planned is rare. Some little thing is likely to be forgotten or lost or the weather will change or the map won’t exactly match the route. Whatever it is, one has to be willing to adapt and roll with the punches, so to speak.
Finishing a trip like this is a feeling like none other, particularly if it’s been a challenging adventure. Yearning for a hot shower and a decent meal that didn’t come from dehydrated ingredients are some of the more prominent ones but it’s the sense of accomplishment that rings truest for me.
Working in emergency dispatch is similar to what a challenging outdoor excursion is for me. The better prepared you are, the more enjoyable it is. It’s rewarding, it’s exciting and it’s challenging.
The better physical condition you’re in, the better your body is able to tolerate sitting for many hours at a time. It’s not easy on your body to sit for long periods at a time. Being in good physical shape is also imperative to being able to tolerate long term stress. With the adrenaline bursts our body releases throughout a shift, our bodies are in need of good physical exercise (at least 30 minutes) to burn the excess off and if you make exercise an important part of your daily routine, the more likely you’ll make the time to do this.
Being in good physical shape also helps you to maintain a healthy mind. The better the frame of mind you’re in, the better you’ll be able to handle the stressful situations thrown your way throughout a shift. The better place you are emotionally, the better you’ll be able to help those calling for help. You’ll more likely respond to them and their situation as opposed to reacting to them.
The only two things that you can count on in emergency dispatch are that calls will come in and the calls will have to get dispatched. What type of calls they’ll be, how callers will react to the situation they’re phoning about, how significant the events will be and whether units will be available to respond is always the unknown. The better prepared you are to adapt to the unlikely and the unexpected, the more effective you’ll be.
Emergency dispatch truly is survival of the fittest. The more fit (physically & mentally) you are and stay throughout your career, the longer you’ll stay and the more you’ll enjoy it. The more fit you are, the more likely you’ll be able to endure a long shift of high stress and very little physical movement. The more fit you are, the better sense of accomplishment you’ll feel at the end of it. The more fit you are, the more likely you’ll maintain a healthy life outside of work.
If you work in emergency dispatch, let me know what you think! Do you agree? Do you disagree? Do you have any words of wisdom for those thinking about a career in emergency dispatch?
Thanks for reading and if you have any questions, please send them to corinne@dispatchcoach.com.
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